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Advanced Immersion




8 weeks


About the Course

Are you looking to advance your practice and learn more about yoga, but don't have the time for a full Teacher Training Program?

Join us for an Advanced Yoga Immersion program starting in February 2023. This two month program foundational program will meet four times and is designed to give students a deeper understanding of the 8 limbs of yoga, including the philosophy, history, pranayama, meditation, and asana — as well as provide students with tools to develop and advance their own practice.


  • February 22nd (5-7pm) on Zoom

  • February 25th (10am-4pm) at YogaSource

  • March 22nd (5-7pm) on Zoom

  • March 25th (10am-4pm) at YogaSource

Students will practice advanced alignment-based asana each morning and dive into discussions, lectures, and hands-on skills labs each afternoon. Outside of our in person sessions, students will receive prompts and homework to deepen their learning of yoga.

Topics Covered:

  • Advanced asana, pranayama, and meditation practices

  • Functional anatomy and alignment of specific postures

  • History of yoga and the influence of different cultures on yogic practices

  • Philosophy of yoga including the Yoga Sutras

*Please note, this training does not prepare you or certify you to teach yoga, pilates, sculpt, or other strength-only classes. This training will focus on alignment-based practice.

**This training will have an enrollment minimum of 10 students. If the minimum is not met, this training may be postponed.


Wednesday, February 22nd: 5-7pm (Zoom online)

Saturday, February 25th: 10am-4pm

Wednesday, March 22nd: 5-7pm (Zoom online)

Saturday, March 25th: 10am-4pm

Saturday Schedule:

  • 10:00am – 12:00am – Morning Yoga Practice

  • 12:00pm – 1:00pm – Break

  • 1:00pm – 2:00pm – History / Philosophy

  • 2:00pm – 3:40pm – Anatomy & Asana Lab

  • 3:30pm – 4:00pm – Evening Practice

Additional Time:

Plan for 2-4 hours each week of practice, journal prompts, recommended reading, and podcasts/videos. While these are ungraded assignments, they will supplement the training and allow you to advance your practice outside of our in person sessions.

Recommended Books:

– Science of Yoga by William J. Broad

– Yoga Sutras by Edwin Bryant or Stephen Mitchell


Hillary Acer, E-RYT 500



If you have additional questions, please email

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Your Instructor

Hillary Acer, E-RYT 500

Hillary Acer, E-RYT 500

A teacher to yoga teachers, professional athletes, executives, and seekers, Hillary works with high performing individuals to guide them towards healing and balance in body, mind, and heart. She brings more than a decade of yoga teaching experience and wisdom about the practice to skillfully support students along their path, meeting each student exactly where they are. Her classes offer a brilliantly balanced mix of precise, alignment-based flow, meditation, and breathwork, with a combination of eastern traditions and modern science to help students explore their own inner world, play, and find joy.

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